Vegan Cinnamon Rolls

I have eaten cinnamon rolls before, but never vegan, or any that taste as good as these rolls. And, they were pretty easy to make. I must say, this recipe is yum, yum πŸ˜‹. The rolls are amazingly light and fluffy–not too sweet. The cinnamon is on point and the glaze is perfect. https://youtu.be/OjBAfeC52I4 Click…

Smoked Black Bean Burger πŸ˜‹

It’s delicious – one of the best vegan burgers. Now that I have changed my diet, I am cognizant of my sodium intake. I am amazed of how much sodium is in our food, especially, processed food. I do love vegan alternative meat products; however, most are high in sodium, which contradicts the notion of…

Mango & Coconut Smoothie

Organic smoothies are so cool. The nutrition value is amazing πŸ˜‰. What’s great is, you can always omit and add ingredients that accompaniment the main ingredient. However, if you are a mango and coconut lover, you will go bonkers over this smoothie. Not only is it delectable, but it is so easy to make. This…

Green Smoothie To-go!

Here is a green 🌱 and clean smoothie. It’s smooth, tasty and easy to make. The perfect breakfast drink when you are on the goπŸ‘©πŸΌβ€πŸ³. See ingredients below. With all of the hidden ingredients in food today, it’s important to slow down and read what is in the food you are consuming. I use to…

Great Food Matters

Not only does great food matter, but healthy  food is essential for a healthy life. A co-worker recently experienced the scare of his life. He was experiencing chest pain and went to emergency.  ER doctors diagnosed him with potential lymphoma.  After testing,  he  received word that he had stage 3 Hodgkin’s disease.  Can you imagineβ€”his…

A Boost Without The Coffee

Go-to AM Nutrition Smoothie If you don’t necessarily want coffee, but looking for that AM Boost and Nutrition drink, cacao will absolutely do it. You can go from zero to πŸ’―with just a couple of tablespoons or more in your smoothie. Here is my recipe– it’s delicious πŸ˜‹ 3 bananas 2 tablespoons Organic Cacao powder…

Vegan 🌱 Toast Accompaniment

Some mornings call for a quick go-to breakfast. Vegan 🌱 toast can be bagels, sandwich bread 🍞 or whatever your choice. You can use a variety of spreads and toppings–it doesn’t have to be hard. These scrumptious toast are a delight for that on the go meal. This morning I made two different toast: Toasted…

Holiday Treats that are Nutty

Happy Holidays! I couldn’t wait to say that. My favorite treats are made during the Christmas season. I love sharing and seeing all the different recipes. πŸ‘©πŸΌβ€πŸ³ Here is the order I just delivered to a satisfied customer. These chocolate spoons are nutty and so good. The nut bars say eat me and the chocolate…

Seared BBQ Vegan Meatloaf

Although the weather has changed, you still can treat yourself to a mouthwatering meatloaf. Its one of my favorites and the taste is amazing with a crust to die for. It’s an original and I can’t wait to share the recipe on my ebook. If you live in the North GA area this will be…

If I should Fall From Grace

Every morning when I wake up, it is God who breaths His willful breath of life in me. When I put my foot to the floor, it is grace and mercy that greet me with unmeasurable favor and daily benefits. God is always there for me, to pick me, to guide my steps. But when…

Cinnamon Spiced Muffins

This recipe is spot-on . The applesauce and pecans make a nice combination. If need you some motivation, these muffins will do it. They are so good, they will put a smile anyone’s face. The recipe is so inexpensive to make, you can make a batch and take to the office, or have a warm…

Almond Butter

Almond butter is delicious. It can be used as a spread or accompaniment for several dishes. I used it for my smoothie. Ingredients: 2 cups raw almonds 1/4 teaspoon sea salt 1/4 teaspoon cinnamon 2 tablespoons maple syrup 1 teaspoon vanilla extract 2/3 cup cashew milk Instructions. Bake almonds on 350 degrees F for 6…

Vegan Cheesecake Made to Perfection πŸ‘©πŸΌβ€πŸ³

If you’ve been looking for a vegan cheesecake, but need the know how. I have just the recipe to rock for family or special event. You can’t go wrong with this recipe, it’s easy and yummy delicious πŸ˜‹. This is absolutely a “I cannot believe it’s a vegan cheesecake,” dessert. Ingredients: Use a springform pan…

Harvest Sweet Potato Chili 🌢

As the temperature changes and the nights get colder; typically, our dinner menu changes to a more hardy meal. With one large sweet potato and a few other ingredients, you can whip up a seasonal savory chili 🌢. This one is harvest delicious πŸ˜‹ for a chilly autumn πŸ‚ evening. 3-4 Serving Ingredients: I large…

Living My Best Live

Change is enviable and transition can renew the mind and spirit. Food plays a major part in your wellbeing and prayer can be the key to your best life ever. I am living my best life away from the residue of abuse, bad habits and the consumption of unhealthy food. Spiritually, I bend my will…

Gluten-Free Lover’s Grits Accompaniment Grilled or Fried Veggies

A Sunday morning breakfast that’s perfect for the harvest season πŸ½πŸ˜‹. Bob’s Red Mill grits are gluten, wheat and dairy free. It’s a great πŸ‘ choice if you are watching your sodium and cholesterol intake. You will love the per serving nutrition facts: Saturated Fat 0 Cholesterol 0mg 0 Sodium 0mg 0 For a tasty…

Almond Butter & Apple Spice Oatmeal Bowl πŸ‘©πŸΌβ€πŸ³

This oatmeal bowl is finger licking goodπŸ˜‹. It’s easy and made with all natural ingredients. Ingredients: 1 cup quick oatmeal 1 half medium-large apple peeled and sliced 1/2 banana sliced 1 cup water 1/4 cup water 2/3 cup cashew milk (unsweetened) 1/4 cup almond butter (add a little cashew milk to loosen for drizzle) 1/4…

Fried Apples & Vegan Style French Toast β€”Dairy-Free

This French Toast is accompaniment with fried apples 🍎, crushed almonds, almond butter and maple syrup drizzle. It is dairy-free and delicious πŸ˜‹! Ingredients: 1 apple 🍎 or 🍏 peeled 1 tablespoon olive oil (to toast bread) 1 teaspoon olive oil (to fry apples) 1/4 cup almond butter 1/4 crushed almonds Maple syrup to taste…