A Boost Without The Coffee

Go-to AM Nutrition Smoothie

If you don’t necessarily want coffee, but looking for that AM Boost and Nutrition drink, cacao will absolutely do it.

You can go from zero to πŸ’―with just a couple of tablespoons or more in your smoothie.

Here is my recipe– it’s delicious πŸ˜‹

  • 3 bananas
  • 2 tablespoons Organic Cacao powder (for more protein or Boost add another tablespoon)
  • 1/2 cup dairy free milk πŸ₯› (unsweetened almond, cashew…)
  • 1 cup Spinach
  • 1 tablespoon Peanut or Almond Butter
  • 8 Ice cubes (optional)

Mix in blender and serve immediately

Add you favorite toppings. I added nuts and shredded coconut πŸ₯₯ flakes– yum, yum πŸ˜‹πŸ‘©πŸΌβ€πŸ³


Organic Cacao powder has antioxidant flavanols

    DV Magnesium
    DV Vitamin C

Per tablespoon:

  • 20 calories
  • 0 Fat
  • 0 Sodium
  • 0 Sugar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s