Green Smoothie To-go!

Here is a green 🌱 and clean smoothie. It’s smooth, tasty and easy to make. The perfect breakfast drink when you are on the go👩🏼‍🍳. See ingredients below. With all of the hidden ingredients in food today, it’s important to slow down and read what is in the food you are consuming. I use to…

Great Food Matters

Not only does great food matter, but healthy  food is essential for a healthy life. A co-worker recently experienced the scare of his life. He was experiencing chest pain and went to emergency.  ER doctors diagnosed him with potential lymphoma.  After testing,  he  received word that he had stage 3 Hodgkin’s disease.  Can you imagine—his…

A Boost Without The Coffee

Go-to AM Nutrition Smoothie If you don’t necessarily want coffee, but looking for that AM Boost and Nutrition drink, cacao will absolutely do it. You can go from zero to 💯with just a couple of tablespoons or more in your smoothie. Here is my recipe– it’s delicious 😋 3 bananas 2 tablespoons Organic Cacao powder…