Green Smoothie To-go!

Here is a green 🌱 and clean smoothie. It’s smooth, tasty and easy to make. The perfect breakfast drink when you are on the goπŸ‘©πŸΌβ€πŸ³. See ingredients below. With all of the hidden ingredients in food today, it’s important to slow down and read what is in the food you are consuming. I use to…

A Boost Without The Coffee

Go-to AM Nutrition Smoothie If you don’t necessarily want coffee, but looking for that AM Boost and Nutrition drink, cacao will absolutely do it. You can go from zero to πŸ’―with just a couple of tablespoons or more in your smoothie. Here is my recipe– it’s delicious πŸ˜‹ 3 bananas 2 tablespoons Organic Cacao powder…

Cinnamon Spiced Muffins

This recipe is spot-on . The applesauce and pecans make a nice combination. If need you some motivation, these muffins will do it. They are so good, they will put a smile anyone’s face. The recipe is so inexpensive to make, you can make a batch and take to the office, or have a warm…