Pasta Primavera Chef Style

I stepped out of the box and cooked this delicious chef style dish that I found in one of my Food & Health cookbooks. I was a little more enthusiastic to take on this more challenging prep; however, it was worthwhile πŸ˜‹. You do get what you put into it! To start, the prepping is…

Smoked Black Bean Burger πŸ˜‹

It’s delicious – one of the best vegan burgers. Now that I have changed my diet, I am cognizant of my sodium intake. I am amazed of how much sodium is in our food, especially, processed food. I do love vegan alternative meat products; however, most are high in sodium, which contradicts the notion of…

A Boost Without The Coffee

Go-to AM Nutrition Smoothie If you don’t necessarily want coffee, but looking for that AM Boost and Nutrition drink, cacao will absolutely do it. You can go from zero to πŸ’―with just a couple of tablespoons or more in your smoothie. Here is my recipe– it’s delicious πŸ˜‹ 3 bananas 2 tablespoons Organic Cacao powder…