Benefits of Eating Fruit

The secret to beauty, health, and longevity is eating properly.

Harvest Breakfast

Fruit does a body good and most effective when eating on an empty stomach or before meals.

I read Dr. Stephen Mak and Dr. Herbert Shelton’s report on eating fruit before meals and found it interesting. This could be the key to healing, longevity and beauty. See what they have to say about the matter.

Dr. Stephen Mak, who treats terminal ill cancer patients says it will detoxify your system, and supply you with a great deal of energy for weight loss and other life activities.

Dr. Herbert Shelton, who did research on fruit reports, “There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, You have the Secret of beauty, longevity, health, energy, happiness and normal weight.” This article can be found in The New York Times.

According to Dr. Shelton, greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s