Tag: Tips

Benefits of Eating Fruit

The secret to beauty, health, and longevity is eating properly. Fruit does a body good and most effective when eating on an empty stomach or before meals. I read Dr. Stephen Mak and Dr. Herbert Shelton’s report on eating fruit before meals and found it interesting. This could be the key to healing, longevity and…

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Early Rise Breakfast

Do you need something quick and easy for a busy weekend? This breakfast will jump-start any day! Oatmeal is a great choice for an early rise breakfast. While catching up on news or your favorite show, enjoy a nutritious meal; oatmeal with flaxseed, blueberries and agave. 9 Health Benefits to Eating Oatmeal  Oats are incredibly…

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