Spinach is a superfood.
Dark, leafy green like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure.
According to Medicalnewstoday.com, the possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowing the risk of cancer, and improving bone health, as well as supplying minerals and vitamins.
There are other health benefits of eating spinach, such as asthma prevention, cancer prevention, diabetes management and calcium.