Green Smoothie To-go!

Here is a green 🌱 and clean smoothie. It’s smooth, tasty and easy to make. The perfect breakfast drink when you are on the go👩🏼‍🍳. See ingredients below. With all of the hidden ingredients in food today, it’s important to slow down and read what is in the food you are consuming. I use to…

Harvest Salad

What’s for dinner? We are at the beginning of a new season, which calls for a hardy but light dish. A salad that is power packet with vitamins and fiber will do. This Harvest Salad is loaded: Romaine ; spinach; roasted zucchini & tomato 🍅; cilantro, green onions; pear; sweet potato 🍠; basil 🌿; avocado…

Health Benefits of Spinach

Spinach is a superfood. Dark, leafy green like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and…