Mango & Coconut Smoothie

Organic smoothies are so cool. The nutrition value is amazing 😉. What’s great is, you can always omit and add ingredients that accompaniment the main ingredient. However, if you are a mango and coconut lover, you will go bonkers over this smoothie. Not only is it delectable, but it is so easy to make. This…

Green Smoothie To-go!

Here is a green 🌱 and clean smoothie. It’s smooth, tasty and easy to make. The perfect breakfast drink when you are on the go👩🏼‍🍳. See ingredients below. With all of the hidden ingredients in food today, it’s important to slow down and read what is in the food you are consuming. I use to…

Great Food Matters

Not only does great food matter, but healthy  food is essential for a healthy life. A co-worker recently experienced the scare of his life. He was experiencing chest pain and went to emergency.  ER doctors diagnosed him with potential lymphoma.  After testing,  he  received word that he had stage 3 Hodgkin’s disease.  Can you imagine—his…