This is a delicious spicy guacamole and tomato toast.  The vegan cheddar cheese is a great accompaniment. Guacamole promotes a healthy heart and lifestyle.

Lunch raises your blood sugar level in the middle of the day, making you able to focus for the rest of the day—it is the fuel you need until you eat dinner.

Ingredients:

• 2 slices of whole wheat toast or toast of your choice
• 1/4 cup basil chopped
• 1/4 cup scallions chopped
• 1 garlic glove minced
• 1 small tomato chopped
• 2 guacamole
• 1/4 teaspoon onion powder
• 1/4 garlic powder
• 1 teaspoon cumin
• 1 teaspoon old bay
• Cayenne pepper to taste
• Sea salt to taste
• 1/4 cup vegan cheese
• 1 tablespoon water
• 1 tablespoon cashew milk
• 1 teaspoon lemon juice

Instructions:

1. Mash 1 guacamole
2. Stir in seasons, veggies.  Mix together well.
3. Toast bread and spread guacamole on toast.
4. Top with sliced tomatoes and remaining guacamole halves.
5. In a small sauce pan, melt cheese add milk and water until it is loose enough to drizzle on toast. Add a little more water if needed.