Green Smoothie To-go!

Here is a green 🌱 and clean smoothie. It’s smooth, tasty and easy to make. The perfect breakfast drink when you are on the go👩🏼‍🍳. See ingredients below. With all of the hidden ingredients in food today, it’s important to slow down and read what is in the food you are consuming. I use to…

Fried Apples & Vegan Style French Toast —Dairy-Free

This French Toast is accompaniment with fried apples 🍎, crushed almonds, almond butter and maple syrup drizzle. It is dairy-free and delicious 😋! Ingredients: 1 apple 🍎 or 🍏 peeled 1 tablespoon olive oil (to toast bread) 1 teaspoon olive oil (to fry apples) 1/4 cup almond butter 1/4 crushed almonds Maple syrup to taste…

Benefits of Eating Pears

First Thing First. My first meal of the day is one medium pear🍐. One medium pear a day could keep the doctor away. If eaten as part of an overall healthy diet, eating pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Pears are rich in antioxidants,…