Creamy Roasted Tomato Basil Soup

OMG! This recipe is everything it says it is–delicious! It’s nondairy, creamy and tasty. If you like tomato soup, you will love it. Ingredients 4 medium to large Roma tomatoes , cut into slices  8 whole cloves garlic , peeled and smashed with finger or the back of a knife 3 tablespoons olive oil Salt and freshly ground black pepper…

Harvest Salad

What’s for dinner? We are at the beginning of a new season, which calls for a hardy but light dish. A salad that is power packet with vitamins and fiber will do. This Harvest Salad is loaded: Romaine ; spinach; roasted zucchini & tomato 🍅; cilantro, green onions; pear; sweet potato 🍠; basil 🌿; avocado…

Daily Walks To Enhance Focus

Take a break and get away from the day-to/day responsibilities and job routines. Remember, a healthy mind is an innovative mind. The season is changing and the weather is perfect to start a walking routine 5 to 6 times a week. Not only are you eating well, but you will be including an exercise that…