A Boost Without The Coffee

Go-to AM Nutrition Smoothie If you don’t necessarily want coffee, but looking for that AM Boost and Nutrition drink, cacao will absolutely do it. You can go from zero to πŸ’―with just a couple of tablespoons or more in your smoothie. Here is my recipe– it’s delicious πŸ˜‹ 3 bananas 2 tablespoons Organic Cacao powder…

Vegan 🌱 Toast Accompaniment

Some mornings call for a quick go-to breakfast. Vegan 🌱 toast can be bagels, sandwich bread 🍞 or whatever your choice. You can use a variety of spreads and toppings–it doesn’t have to be hard. These scrumptious toast are a delight for that on the go meal. This morning I made two different toast: Toasted…

Cinnamon Spiced Muffins

This recipe is spot-on . The applesauce and pecans make a nice combination. If need you some motivation, these muffins will do it. They are so good, they will put a smile anyone’s face. The recipe is so inexpensive to make, you can make a batch and take to the office, or have a warm…