I’m a green and beet girl! I added greens, peas, tomatoes, zucchini, chickpeas, olives, beets, walnuts, green & red peppers to my lunchbox. This delicious salad from the cafeteria, was the fuel I needed for a busy workday. All of these ingredients play an important part in the body to help keep you alert and…

I am vegan one year now! Yippee! Some have asked questions: Why did I change my diet? Did I go cold turkey? Do I see any changes or feel any different? These are great questions so let me share.

********* 🍽 ******************** Look who is helping Nana this evening. Joel A Evans will be 2 months old Sunday and already he is sparking up a recipe surprise for his grandma! Tonight I will be making vegan spinach wraps – see my recipe page for more details.