Autumn Salad Burst

This Autumn Salad is bursting with flavor. Excellent for dinner or lunch. It’s delicious! Ingredients: Romaine Spinach Quinoa Avocado Cilantro Scallions Roasted garlic zucchini & tomato Fresh Basil Cucumber Sweet potato Tangerine Vegan Parmesan cheese Almond Walnut Pistachio Pumpkin seed Sunflower seed Cranberry peppercorn

Daily Walks To Enhance Focus

Take a break and get away from the day-to/day responsibilities and job routines. Remember, a healthy mind is an innovative mind. The season is changing and the weather is perfect to start a walking routine 5 to 6 times a week. Not only are you eating well, but you will be including an exercise that…