Early Rise Breakfast

Do you need something quick and easy for a busy weekend? This breakfast will jump-start any day! Oatmeal is a great choice for an early rise breakfast. While catching up on news or your favorite show, enjoy a nutritious meal; oatmeal with flaxseed, blueberries and agave. 9 Health Benefits to Eating Oatmeal  Oats are incredibly…

Natural Solution To Whiten Teeth

Sea Salt & Baking Soda With several products to whiten teeth, I never tried a natural solution of sea salt and baking soda until I read about it’s benefits. I can actually save money and it does work to remove surface stains. Sea Salt Benefits: Salt can help to strengthen the gums and teeth, prevents…