Take a break and get away from the day-to/day responsibilities and job routines. Remember, a healthy mind is an innovative mind. The season is changing and the weather is perfect to start a walking routine 5 to 6 times a week. Not only are you eating well, but you will be including an exercise that…
Category: Tips
Benefits of Eating Fruit
The secret to beauty, health, and longevity is eating properly. Fruit does a body good and most effective when eating on an empty stomach or before meals. I read Dr. Stephen Mak and Dr. Herbert Shelton’s report on eating fruit before meals and found it interesting. This could be the key to healing, longevity and…
Spicy Hash Browns – Low in Sodium
Spicy Hash Browns
Tasty Vegan Style 