Great Food Matters

Not only does great food matter, but healthy  food is essential for a healthy life. A co-worker recently experienced the scare of his life. He was experiencing chest pain and went to emergency.  ER doctors diagnosed him with potential lymphoma.  After testing,  he  received word that he had stage 3 Hodgkin’s disease.  Can you imagine—his…

Living My Best Live

Change is enviable and transition can renew the mind and spirit. Food plays a major part in your wellbeing and prayer can be the key to your best life ever. I am living my best life away from the residue of abuse, bad habits and the consumption of unhealthy food. Spiritually, I bend my will…

Benefits of Eating Pears

First Thing First. My first meal of the day is one medium pear🍐. One medium pear a day could keep the doctor away. If eaten as part of an overall healthy diet, eating pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Pears are rich in antioxidants,…