Smoothie Bowl

Smoothie bowls are filled with antioxidants, vitamins, minerals, protein, potassium and fiber. This bowl has peanut butter, yogurt, fruit and nuts—an energy booster.  It’s a great Saturday breakfast.

Tasty Toast & Cheese Drizzle

This is a delicious spicy guacamole and tomato toast.  The vegan cheddar cheese is a great accompaniment. Guacamole promotes a healthy heart and lifestyle. Lunch raises your blood sugar level in the middle of the day, making you able to focus for the rest of the day—it is the fuel you need until you eat…

Early Rise Power Drink

Energize your day with a nutritious power drink “Early to bed and early to rise makes a man healthy, wealthy and wise”— Benjamin Franklin Rising early allows you time to plan and eat the most important meal of the day.  By throwing a few ingredients in the blender, you will have an easy and healthy smoothie….