The secret to beauty, health, and longevity is eating properly. Fruit does a body good and most effective when eating on an empty stomach or before meals. I read Dr. Stephen Mak and Dr. Herbert Shelton’s report on eating fruit before meals and found it interesting. This could be the key to healing, longevity and…
Author: Food Chronicles
Smoothie Bowl
Smoothie bowls are filled with antioxidants, vitamins, minerals, protein, potassium and fiber. This bowl has peanut butter, yogurt, fruit and nuts—an energy booster. It’s a great Saturday breakfast.
Tasty Toast & Cheese Drizzle
This is a delicious spicy guacamole and tomato toast. The vegan cheddar cheese is a great accompaniment. Guacamole promotes a healthy heart and lifestyle. Lunch raises your blood sugar level in the middle of the day, making you able to focus for the rest of the day—it is the fuel you need until you eat…
Tasty Vegan Style 