What’s for dinner? We are at the beginning of a new season, which calls for a hardy but light dish. A salad that is power packet with vitamins and fiber will do. This Harvest Salad is loaded: Romaine ; spinach; roasted zucchini & tomato 🍅; cilantro, green onions; pear; sweet potato 🍠; basil 🌿; avocado…
Tag: nuts
Benefits of Eating Fruit
The secret to beauty, health, and longevity is eating properly. Fruit does a body good and most effective when eating on an empty stomach or before meals. I read Dr. Stephen Mak and Dr. Herbert Shelton’s report on eating fruit before meals and found it interesting. This could be the key to healing, longevity and…
Smoothie Bowl
Smoothie bowls are filled with antioxidants, vitamins, minerals, protein, potassium and fiber. This bowl has peanut butter, yogurt, fruit and nuts—an energy booster. It’s a great Saturday breakfast.
Tasty Vegan Style 