Harvest Salad

What’s for dinner? We are at the beginning of a new season, which calls for a hardy but light dish. A salad that is power packet with vitamins and fiber will do. This Harvest Salad is loaded: Romaine ; spinach; roasted zucchini & tomato 🍅; cilantro, green onions; pear; sweet potato 🍠; basil 🌿; avocado…

Tasty Toast & Cheese Drizzle

This is a delicious spicy guacamole and tomato toast.  The vegan cheddar cheese is a great accompaniment. Guacamole promotes a healthy heart and lifestyle. Lunch raises your blood sugar level in the middle of the day, making you able to focus for the rest of the day—it is the fuel you need until you eat…

Quesadilla Vegan Style

Quesadilla are great any time of the day; breakfast, lunch or dinner. There are several recipes for this tasty tortilla wrap.  You can fill them with beans, veggies, and toppings.  They are quick, filling and go well with soup and or salad. This quesadilla has a spicy black bean sauce, vegan cheese, guacamole, sour cream…