If you need a quick lunch with very little prepping, I have the perfect sandwich. Ingredients; Whole wheat hamburger bun toasted Guacamole Spinach Cherry tomatoes cut in half – roasted optional Cucumbers sliced Olives cut in half Green onion chopped Dill to taste Pepper corn to taste Sea salt to taste
Category: Vegan
Benefits of Eating Fruit
The secret to beauty, health, and longevity is eating properly. Fruit does a body good and most effective when eating on an empty stomach or before meals. I read Dr. Stephen Mak and Dr. Herbert Shelton’s report on eating fruit before meals and found it interesting. This could be the key to healing, longevity and…
Smoothie Bowl
Smoothie bowls are filled with antioxidants, vitamins, minerals, protein, potassium and fiber. This bowl has peanut butter, yogurt, fruit and nuts—an energy booster. It’s a great Saturday breakfast.
Tasty Vegan Style 