Early Rise Breakfast

Do you need something quick and easy for a busy weekend? This breakfast will jump-start any day! Oatmeal is a great choice for an early rise breakfast. While catching up on news or your favorite show, enjoy a nutritious meal; oatmeal with flaxseed, blueberries and agave. 9 Health Benefits to Eating Oatmeal  Oats are incredibly…

Banana & Oatmeal Breakfast Smoothie

This smoothie is quick and easy! It’s loaded with protein and fiber; it only requires a few ingredients that you may already have. Number of servings:1 Ingredients: 1/4 cup old-fashioned rolled oats (optional, quick oats) 1/2 cup dairy free blueberry yogurt (optional, plain yogurt) 1 banana, cut into thirds 1/2 cup cashew milk (optional, almond…