Early Rise Breakfast

Looking for an early light breakfast.  Dairy-free yogurt may be what you need to start your day.   This power breakfast is orange juice, banana, and dairy free yogurt topped with flaxseed and strawberries. With a healthy breakfast, you are ready to start your day. .

Tomato Basil Grits-Gluten Free

This morning I cooked up some gluten free grits. I used Bob’s Red Mill Organic Corn Grits, which are gluten, dairy and wheat free. Tomato and basil made a delicious accompaniment. This recipe is yummy for grits lovers. Ingredients: 1 1/2 cups of gluten free grits 3 cups of water 1/2 cup of organic vegetable…

Choose A Healthy Choice For Breakfast

Breakfast is one of the most important meals. For me, it is the fuel I need to energize me for the day. It is important my day is productive and purposeful. With a healthy diet, I feel physically and mentally fit. My fruit bowl is an energy booster: * Mango is high in antioxidant, fiber…