Health Benefits of Spinach

Spinach is a superfood. Dark, leafy green like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and…

Keep Avocado Halves From Browning

Not every recipe calls for the whole avocado. So how do I keep my unused avocado half as green as possible until the next meal? Just recently, I found out how to slow down the browning process. I tried it and it works! The magic works best for when you leave the pit in the…