Quesadilla Vegan Style

Quesadilla are great any time of the day; breakfast, lunch or dinner. There are several recipes for this tasty tortilla wrap.  You can fill them with beans, veggies, and toppings.  They are quick, filling and go well with soup and or salad. This quesadilla has a spicy black bean sauce, vegan cheese, guacamole, sour cream…

Early Rise Breakfast

Do you need something quick and easy for a busy weekend? This breakfast will jump-start any day! Oatmeal is a great choice for an early rise breakfast. While catching up on news or your favorite show, enjoy a nutritious meal; oatmeal with flaxseed, blueberries and agave. 9 Health Benefits to Eating Oatmeal  Oats are incredibly…