Energize your day with a nutritious power drink “Early to bed and early to rise makes a man healthy, wealthy and wise”— Benjamin Franklin Rising early allows you time to plan and eat the most important meal of the day. By throwing a few ingredients in the blender, you will have an easy and healthy smoothie….
Author: Food Chronicles
Spicy Hash Browns – Low in Sodium
Spicy Hash Browns
Quesadilla Vegan Style
Quesadilla are great any time of the day; breakfast, lunch or dinner. There are several recipes for this tasty tortilla wrap. You can fill them with beans, veggies, and toppings. They are quick, filling and go well with soup and or salad. This quesadilla has a spicy black bean sauce, vegan cheese, guacamole, sour cream…
Tasty Vegan Style 